Anxiety, stress, fear, worry, low mood, panic, self doubt, overwhelm.... All negative thoughts and feelings that come from a brain that’s gone off “time travelling”. Either being hauled into the future worrying about what may lie ahead....or going back in time to dwell on past events. Both things we have no control over. Our brains feel safest in the present moment. Try to notice when you are drawn into negative thoughts of yesterday or tomorrow. Notice them... and then let t

A wonderful and really easy way to get that mind to pipe down it’s non stop chitter chatter is to become aware of your senses...……...