Online Hypnotherapy works in exactly the same way as face to face sessions and has many added benefits!! 🤍No added travel time and no need to worry about traffic or bad weather. 🤍Limited for time? You could see me in your lunch break! 🤍Convenient and accessible regardless of location, you do not need to live nearby to access therapy with me. 🤍If you’re immunosuppressed you can enjoy online sessions without any concerns around potential health risks. 🤍No need to miss onli

Guess what?! Our brains absolutely LOVE mindfulness! 💗 A regular mindfulness practice has been shown to calm the primitive (anxiety centre) of the brain and strengthen the intellectual (thinking part) of the brain 🧠 Think of mindfulness as a SUPER RELAXING workout for the brain! One that if done consistently, can help us to strengthen our brain against anxiety by: 💙Lowering activity in the amygdala (the centre and influential part of the primitive brain - the anxiety “alar

I am SOOOOO excited to share with you the next part of my journey, one that will enable me to help people on another level, and an area I feel extremely passionate about….healing the MIND 🧠 I will be adding another string to my Soulshine bow, getting my inner geek back on full power, as I begin my qualifications to become a Clinical Hypnotherapist. BRING IT ON!!! I absolutely cannot wait to get stuck in!!! 🤓 This past year has given us all time to go within, to reflect on w