Guess what?! Our brains absolutely LOVE mindfulness! 💗 A regular mindfulness practice has been shown to calm the primitive (anxiety centre) of the brain and strengthen the intellectual (thinking part) of the brain 🧠 Think of mindfulness as a SUPER RELAXING workout for the brain! One that if done consistently, can help us to strengthen our brain against anxiety by: 💙Lowering activity in the amygdala (the centre and influential part of the primitive brain - the anxiety “alar