Imagination or Reality?
Did you know our brain cannot tell the difference between imagination and reality! Try this simple lemon visualisation exercise to experience this for yourself! Close your eyes and take a couple of slow deep breaths and just allow yourself to gently relax your body. Allow your shoulders to drop, softening your forehead, relaxing your jaw muscles. I want you to imagine that you are in a kitchen somewhere. A kitchen where you feel comfortable, it could be your own kitchen at h