Pressure to do well in exams can feel overwhelming and too much stress can have a negative effect on mental health. Feeling a certain...

STRESS!! Our body’s natural reaction to help us deal with pressure or threats. As our body perceives stress, the adrenal glands make and...

How is your sleep? We spend up to one-third of our lives sleeping. Sleep is a basic human need, much like eating and drinking, and good...

Did you know our brain cannot tell the difference between imagination and reality! Try this simple lemon visualisation exercise to...

Your brain is amazing! And it can make you feel amazing! Your brain produces wonderful feel-good chemicals called neurotransmitters, that...

Anxiety, stress, fear, worry, low mood, panic, self doubt, overwhelm.... All negative thoughts and feelings that come from a brain that’s...

Online Hypnotherapy works in exactly the same way as face to face sessions and has many added benefits!! 🤍No added travel time and no...

Guess what?! Our brains absolutely LOVE mindfulness! 💗 A regular mindfulness practice has been shown to calm the primitive (anxiety...

💗Kindness is good for our mental health. 💛Kindness is good for our heart. 💙Kindness slows ageing. 🧡Kindness improves relationships....

I am SOOOOO excited to share with you the next part of my journey, one that will enable me to help people on another level, and an area I...

The Five Ways to Wellbeing, Connect, Be Active, Take Notice, Keep Learning, Give, (researched and developed by the New Economics...

Slow down, give yourself permission to rest. Let’s re-discover the lost art of convalescence

A wonderful and really easy way to get that mind to pipe down it’s non stop chitter chatter is to become aware of your senses...……...