Guess what?! Our brains absolutely LOVE mindfulness! 💗 A regular mindfulness practice has been shown to calm the primitive (anxiety...

💗Kindness is good for our mental health. 💛Kindness is good for our heart. 💙Kindness slows ageing. 🧡Kindness improves relationships....

I am SOOOOO excited to share with you the next part of my journey, one that will enable me to help people on another level, and an area I...

The Five Ways to Wellbeing, Connect, Be Active, Take Notice, Keep Learning, Give, (researched and developed by the New Economics...

Following the government announcement on Thursday that close contact services can reopen on Monday 13th July (subject to restrictions)...

Slow down, give yourself permission to rest. Let’s re-discover the lost art of convalescence

A retreat is a truly wonderful way to totally immerse in some self care time! Some top tips on choosing the very best retreat for you!!

Therapeutic touch has a calming effect and brings about slowing of the nervous system. The positive effects of massage can be long lasting.

A wonderful and really easy way to get that mind to pipe down it’s non stop chitter chatter is to become aware of your senses...……...